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Charlottesville Massage, Pre-Natal Massage, & Medical Massage

New office to open April 23rd, offering Therapeutic Massage and Private Yoga Instruction.

New office to open April 23rd, offering Therapeutic Massage and Private Yoga Instruction.

Body Mind Spirit has joined Prax Chiropractic and Downtown Integrative Therapies and continues to offer quality Therapeutic Massage as well as new Medical Massage Care in coordination with Prax Chiropractic. Massage services often covered by insurance policies. We are located at 313 Second Street in The Glass Building. Call to schedule your appointment 434-294-5451.

A Free Dhyana Meditation this Saturday

Experience Silent Meditation, Holy Ash, Q & A

This Saturday August 13th at 7:30pm

Shivabalananda, disciple of Shivabalayogi, is traveling on US Tour 2011 with his wife, Vidyawati, offering Dhyana Meditation, a silent meditation, in a forty-five minute sitting.

They will be staying in Yogaville from August 10 to August 20, with meditations in Yogaville,Charlottesville and Lynchburg.

Shivabalananda was well received at Yogaville when he offered meditation on US Tours 2004, 2005, 2007 and 2010.

For more information:

www.meditate-shivabala.org

Donations are welcome for Shivabalananda’s travel.

Asian Style Raw Foods Class this Saturday, March 26th

RAW FOOD CLASS on MARCH 26th Featuring Asian Style Raw Foods.
Signup at : http://rawclasses.com/charlottesville-raw-class/
Find exciting new ways to eat healthy, without sacrificing any savor and flavor in this two hour workshop. Using gluten-free, no-sugar, low fat recipes, you can feed yourself with locally grown and organic vegetables and international spices. From knife skills to ingredients and nutritional facts, this two hour class will both educate AND feed you!
This class focuses on the basics for getting started with raw food and includes demonstrations and samplings of an appetizer, salad, main course and dessert. We will be looking at asian style foods in this class.
We will teach you how to roll raw sushi and make ‘raw’ rice ; Miso Soup; a dipping sauce, a mushroom elixir and a surprise dessert!
Signup at : http://rawclasses.com/charlottesville-raw-class/
RSVP is required, so please sign-up using the cart or by contacting us. You can pay using your credit via PayPal.

Where: The New Body Mind Spirit, Charlottesville VA (click for directions)
When: Saturday, March 26th 3:00pm to 5:00pm
How: $25 RSVP per Person.
What Else: Please bring a notebook, pen, and water bottle.

Jen wrote a blog entry about what to look forward to at our next class this Saturday. Not only will we be exploring raw vegan Asian cuisine, but sampling their medicinal traditions as well. Medicinal mushrooms are an integral part of Eastern medicine and nutrition, SoI have begun a decoction of Lions Mane, a local medicinal mushroom courtesy of my good friend, a mycologist in Crozet. I also have a medley of Super Herbs – astragalus, nettles, ashwaganda, reishi, brewing in the cauldron as well.
Click here to read the full blog entry: http://rawclasses.com/lions-mane-elixir/
Looking forward to seeing you!
Keith & Jen

Angelic Attunement, Saturday Feb. 26th

RAW FOODS CLASS, this Saturday February 19th

Find exciting new ways to eat healthy, without sacrificing any savor and flavor in this two hour raw foods workshop. Using gluten-free, no-sugar, low fat recipes, you can feed yourself with locally grown and organic vegetables and international spices. From knife skills to ingredients and nutritional facts, this two hour class will both educate AND feed you!

This class focuses on the basics for getting started with raw food and includes demonstrations and samplings of an appetizer, salad, main course and dessert.

RSVP is required, so please sign-up at our website : http://rawclasses.com/sign-up-for-raw-classes/

Where: The New Body Mind Spirit, Charlottesville VA (click for directions)
When: Saturday, February 19th 3:30pm to 5:30pm
How: $25 RSVP per Person.
What Else: Please bring a notebook, pen, and water bottle.

Taught by Keith Molyneaux and Jennifer Livingston ; this dynamic duo has experience as raw food, vegetarian and vegan chefs. Keith, an experienced instructor and vegetarian for over ten years, communicates basic food preparation techniques and recipes learned through trial, error, experimentation and research. Jen, a certified raw food nutritionist, fitness trainer, raw food chef and lifestyle coach, explains the health benefits and vibrancy of a raw food diet with unparalled passion.

Only $25 per person, allow Keith & Jen to demonstrate how to prepare tasty raw and vegan meals, and then you can eat what has been prepared right in front of you!

Questions ? Email us! classyraw@gmail.com

The Love Course, this Saturday, February 19th

Calling in the Wisdom of the Stones: Create Your own Healing Mesa (medicine bundle) with Rachel Mann

In this 4-day workshop series, participants will be led in creating a medicine bundle, or mesa, for self-discovery and self-healing.  The mesa has been a part of shamanic practice in South America for hundreds of years (click here for an article about the symbolism and uses of the mesa).  Participants will explore their personal stories and challenges and will develop a deeper understanding of the mythical and symbolic meaning of their lives.  They will learn how to work with stones, fire, and sacred space to help transform challenges and difficulties. Participants are encouraged to attend all 4 workshops, but they can also be attended singly.

Body*Mind*Spirit, 923 Preston Plaza, Charlottesville, VA. DATES:  4 Sundays, February 6, March 6, April 3, May 1. Noon t 4 p.m.  To register at this location, click here.

Cost: $40 per workshop if paid singly by days in advance; $50 if paid after that; $140 for all in advance; $160 if all 4 paid for on the first day of the workshop.

Healing Through the Energy Field & Chakras-January 30th

Free Pre-Teen Yoga for the Holidays

FREE PRE-TEEN YOGA CLASSES FOR THE HOLIDAYS!!

YOGA FOR FUN, RELAXATION AND WELL-BEING DURING WINTER BREAK
Open to ages 10-13
CHOOSE FROM ONE CLASS OR ALL THREE!
Tuesday, December 21st from 4:00 – 5:00 p.m.
Tuesday, December 28th – 4:00 – 5:00 p.m.
Thursday, December 30th – 4:00 – 5:00 p.m.
Sign your child up by calling Colleen Keegan at
760-449-8867.  Class is limited to first come first serve.
ONGOING YOGA CLASSES for pre-teens starting in January.
COST:  $96 for an eight week session.  Drop-in classes are $14.
WHEN: Classes will start on Thursdays at 4:00-5:00 p.m. – January 6th through February 24th, 2011.
Colleen Keegan is a Child Yoga Instructor having received training
through ChildLight Yoga in Boston, MA.  Her background includes that of being
a Wellness Educator, Holistic Energy Coach and Intuitive Healer concentrating on Sensitive and
Intuitive Children and their families.

Joyfully Embracing Love and Life-Open House Event