New office to open April 23rd, offering Therapeutic Massage and Private Yoga Instruction.
Body Mind Spirit has joined Prax Chiropractic and Downtown Integrative Therapies and continues to offer quality Therapeutic Massage as well as new Medical Massage Care in coordination with Prax Chiropractic. Massage services often covered by insurance policies. We are located at 313 Second Street in The Glass Building. Call to schedule your appointment 434-294-5451.
A Free Dhyana Meditation this Saturday
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Asian Style Raw Foods Class this Saturday, March 26th
Where: The New Body Mind Spirit, Charlottesville VA (click for directions)
When: Saturday, March 26th 3:00pm to 5:00pm
How: $25 RSVP per Person.
What Else: Please bring a notebook, pen, and water bottle.
RAW FOODS CLASS, this Saturday February 19th
Find exciting new ways to eat healthy, without sacrificing any savor and flavor in this two hour raw foods workshop. Using gluten-free, no-sugar, low fat recipes, you can feed yourself with locally grown and organic vegetables and international spices. From knife skills to ingredients and nutritional facts, this two hour class will both educate AND feed you!
RSVP is required, so please sign-up at our website : http://rawclasses.com/sign-up-for-raw-classes/
Where: The New Body Mind Spirit, Charlottesville VA (click for directions)
When: Saturday, February 19th 3:30pm to 5:30pm
How: $25 RSVP per Person.
What Else: Please bring a notebook, pen, and water bottle.
Taught by Keith Molyneaux and Jennifer Livingston ; this dynamic duo has experience as raw food, vegetarian and vegan chefs. Keith, an experienced instructor and vegetarian for over ten years, communicates basic food preparation techniques and recipes learned through trial, error, experimentation and research. Jen, a certified raw food nutritionist, fitness trainer, raw food chef and lifestyle coach, explains the health benefits and vibrancy of a raw food diet with unparalled passion.
Only $25 per person, allow Keith & Jen to demonstrate how to prepare tasty raw and vegan meals, and then you can eat what has been prepared right in front of you!
Calling in the Wisdom of the Stones: Create Your own Healing Mesa (medicine bundle) with Rachel Mann
In this 4-day workshop series, participants will be led in creating a medicine bundle, or mesa, for self-discovery and self-healing. The mesa has been a part of shamanic practice in South America for hundreds of years (click here for an article about the symbolism and uses of the mesa). Participants will explore their personal stories and challenges and will develop a deeper understanding of the mythical and symbolic meaning of their lives. They will learn how to work with stones, fire, and sacred space to help transform challenges and difficulties. Participants are encouraged to attend all 4 workshops, but they can also be attended singly.
Body*Mind*Spirit, 923 Preston Plaza, Charlottesville, VA. DATES: 4 Sundays, February 6, March 6, April 3, May 1. Noon t 4 p.m. To register at this location, click here.
Cost: $40 per workshop if paid singly by days in advance; $50 if paid after that; $140 for all in advance; $160 if all 4 paid for on the first day of the workshop.
Free Pre-Teen Yoga for the Holidays
