Charlottesville Massage | RAW FOODS CLASS, this Saturday February 19th |

Charlottesville Massage, Pre-Natal Massage, & Medical Massage

RAW FOODS CLASS, this Saturday February 19th

Find exciting new ways to eat healthy, without sacrificing any savor and flavor in this two hour raw foods workshop. Using gluten-free, no-sugar, low fat recipes, you can feed yourself with locally grown and organic vegetables and international spices. From knife skills to ingredients and nutritional facts, this two hour class will both educate AND feed you!

This class focuses on the basics for getting started with raw food and includes demonstrations and samplings of an appetizer, salad, main course and dessert.

RSVP is required, so please sign-up at our website :

Where: The New Body Mind Spirit, Charlottesville VA (click for directions)
When: Saturday, February 19th 3:30pm to 5:30pm
How: $25 RSVP per Person.
What Else: Please bring a notebook, pen, and water bottle.

Taught by Keith Molyneaux and Jennifer Livingston ; this dynamic duo has experience as raw food, vegetarian and vegan chefs. Keith, an experienced instructor and vegetarian for over ten years, communicates basic food preparation techniques and recipes learned through trial, error, experimentation and research. Jen, a certified raw food nutritionist, fitness trainer, raw food chef and lifestyle coach, explains the health benefits and vibrancy of a raw food diet with unparalled passion.

Only $25 per person, allow Keith & Jen to demonstrate how to prepare tasty raw and vegan meals, and then you can eat what has been prepared right in front of you!

Questions ? Email us!