Charlottesville Massage | Asian Style Raw Foods Class this Saturday, March 26th |

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Asian Style Raw Foods Class this Saturday, March 26th

RAW FOOD CLASS on MARCH 26th Featuring Asian Style Raw Foods.
Signup at : http://rawclasses.com/charlottesville-raw-class/
Find exciting new ways to eat healthy, without sacrificing any savor and flavor in this two hour workshop. Using gluten-free, no-sugar, low fat recipes, you can feed yourself with locally grown and organic vegetables and international spices. From knife skills to ingredients and nutritional facts, this two hour class will both educate AND feed you!
This class focuses on the basics for getting started with raw food and includes demonstrations and samplings of an appetizer, salad, main course and dessert. We will be looking at asian style foods in this class.
We will teach you how to roll raw sushi and make ‘raw’ rice ; Miso Soup; a dipping sauce, a mushroom elixir and a surprise dessert!
Signup at : http://rawclasses.com/charlottesville-raw-class/
RSVP is required, so please sign-up using the cart or by contacting us. You can pay using your credit via PayPal.

Where: The New Body Mind Spirit, Charlottesville VA (click for directions)
When: Saturday, March 26th 3:00pm to 5:00pm
How: $25 RSVP per Person.
What Else: Please bring a notebook, pen, and water bottle.

Jen wrote a blog entry about what to look forward to at our next class this Saturday. Not only will we be exploring raw vegan Asian cuisine, but sampling their medicinal traditions as well. Medicinal mushrooms are an integral part of Eastern medicine and nutrition, SoI have begun a decoction of Lions Mane, a local medicinal mushroom courtesy of my good friend, a mycologist in Crozet. I also have a medley of Super Herbs – astragalus, nettles, ashwaganda, reishi, brewing in the cauldron as well.
Click here to read the full blog entry: http://rawclasses.com/lions-mane-elixir/
Looking forward to seeing you!
Keith & Jen
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