Yoga
$15/drop- in $108/8 week pass
Fall 2010 Schedule
Mon 5:30-6:45 Prenatal & Women’s Yoga*
Tue 5:30-6:45 Integral Yoga with Surya
Wed 9:30-10:30 Mommy & Baby Yoga*
Thurs 6-7:15 Integral Yoga with Erin
Fri 10-11:15 GYP** Vinyasa (donation)
*=preregistration required
**GYP=Guerilla Yoga Project Class
Integral Yoga Hatha Classes (multi-level)
Acquire a deep sense of well being, greater vitality, clarity, as well as mental and emotional balance. Our Integral Yoga classes offer a classical, non-competitive, meditative approach to Hatha Yoga. Our mixed-level class caters to both beginning and experienced students. All instructors are Certified.
Prenatal Yoga/Mommy & Baby Yoga
Experience gentle fitness for both mother and baby. These classes include physical stretches, breathing techniques, deep relaxation, and explore the mental and spiritual aspects of pregnancy, child-birth, and motherhood. The peaceful, loving atmos-phere calms the whole system preparing mother for bonding with baby and for childbirth.
