Yoga

Private Yoga Instruction in a peaceful quiet setting

Integral Yoga (multi-level)

Acquire a deep sense of well being, greater vitality, clarity, as well as mental and emotional balance. Our Integral Yoga instruction offers a classical, non-competitive, meditative approach to Hatha Yoga. Classes are geared towards your intentions and health concerns.

Prenatal Yoga/Mommy & Baby Yoga

Experience gentle fitness for both mother and baby. This private class includes physical stretches, breathing techniques, deep relaxation, and the exploration of the mental and spiritual aspects of pregnancy, child-birth, and motherhood. The peaceful, loving atmosphere calms the whole system preparing mother for bonding with baby and for childbirth.